Einfach Beweglich - Mobility für Fortgeschrittene - Modul Rücken

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149,00€

* incl. VAT (where applicable)

Course plan

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Phase 1

Tag 1 - Training

Tag 2 - Daily

Tag 3 - Daily (optional Training bei 3x pro Woche)

Tag 4 - Daily

Tag 5 - Training

Tag 6 - Daily

Tag 7 - Daily

Tag 8 - Training

Tag 9 - Daily

Tag 10 - Daily (optional Training bei 3x pro Woche)

Tag 11 - Daily

Tag 12 - Training

Tag 13 - Daily

Tag 14 - Daily

Tag 15 - Training

Tag 16 - Daily

Tag 17 - Daily (optional Training bei 3x pro Woche)

Tag 18 - Daily

Tag 19 - Training

Tag 20 - Daily

Tag 21 - Daily

Tag 22 - Training

Tag 23 - Daily

Tag 24 - Daily (optional Training bei 3x pro Woche)

Tag 25 - Daily

Tag 26 - Training

Tag 27 - Daily

Tag 28 - Daily

Phase 2